End Pain & Feel Great Again!: Nineteen Proven Body, Mind, Spirit, and Fun Ways to Banish Pain Naturally

Your mind is running your body!
You can switch off your pain by taking control of the pain center part of your mind.
This book shows you 19 ways to feel great again, pain free without drugs or side-effects. It teaches you step-by-step how to use the power you already have to feel great and get your life back!

Duncan Tooley catalogs the natural mind-over-body pain relief methods that have worked for his clients and that are backed by medical studies.

The easy-to-learn and easy-to-use techniques comes from Tooley’s discovery of the power of the mind documented in thousands of medical studies and demonstrated by his hundreds of clients who have turned off their pain and got their joyous life back.

Any single one of these techniques may be all that you need. Or, you can learn several and use them in combination. Each chapter provides the basis for the technique and the few simple steps to use it.

The chapters are:
BODY-BASED METHODS TO FEEL GREAT AGAIN

  • 1. Talk To Your Cells for pain relief
  • 2. Tooley 60-Second Pain Turn Down
  • 3. Temperature-Pressure-Vibration for pain relief
  • 4. Relaxation Response for pain relief
  • 5. Acupressure tapping for pain relief
  • 6. TENS for pain relief
  • 7. Physical Exercise for pain relief

MIND-BASED METHODS TO FEEL GREAT AGAIN

  • 8. Tune Your Mindset for Comfort
  • 9. Positive Self-Talk for pain relief
  • 10. Visualization for Pain Relief
  • 11. Affirmations for comfort
  • 12. Control Center (You take control of pain)
  • 13. Hypnosis for pain relief

SPIRIT-BASED METHODS TO FEEL GREAT AGAIN

  • 14. Mantra – Prayer for pain relief
  • 15. Mindfulness – Meditation for pain relief
  • 16. Yoga for pain relief

FUN-BASED METHODS TO FEEL GREAT AGAIN

  • 17. Laughter for pain relief
  • 18. Enjoy-Sing-Play-Write-Paint-Dance for pain relief
  • 19. Feel Great Word Search for pain relief

APPENDICES – RESOURCES FOR THE CURIOUS

  • A1. Emotional Pain Case Study
  • A2. Mind-Body-Spirit Model
  • A3. Placebo Effect affects pain
  • A4. Mind Principles
  • A5. Interpretation Revelation about pain
  • A6. Medical Benefits of Hypnosis
  • A7. Hypnosis Myths Busted

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Influence: Science and Practice (5th Edition)

Influence: Science and Practice is an examination of the psychology of compliance (i.e. uncovering which factors cause a person to say “yes” to another’s request).

Written in a narrative style combined with scholarly research, Cialdini combines evidence from experimental work with the techniques and strategies he gathered while working as a salesperson, fundraiser, advertiser, and in other positions inside organizations that commonly use compliance tactics to get us to say “yes.” Widely used in classes, as well as sold to people operating successfully in the business world, the eagerly awaited revision of Influence reminds the reader of the power of persuasion.

Cialdini organizes compliance techniques into six categories based on psychological principles that direct human behavior: reciprocation, consistency, social proof, liking, authority, and scarcity.

List price: $38.00

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Learning: A Behavioral, Cognitive, and Evolutionary Synthesis

Learning: A Behavioral, Cognitive, and Evolutionary Synthesis by Jerome Frieman and Steve Reilly provides an integrated account of the psychological processes involved in learning and conditioning and their influence on human behavior. With a skillful blend of behavioral, cognitive, and evolutionary themes, the text explores various types of learning as adaptive specialization that evolved through natural selection. Robust pedagogy and relevant examples bring concepts to life in this unique and accessible approach to the field.

List price: $113.00

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