Your mind is running your body!
You can switch off your pain by taking control of the pain center part of your mind.
This book shows you 19 ways to feel great again, pain free without drugs or side-effects. It teaches you step-by-step how to use the power you already have to feel great and get your life back!
Duncan Tooley catalogs the natural mind-over-body pain relief methods that have worked for his clients and that are backed by medical studies.
The easy-to-learn and easy-to-use techniques comes from Tooley’s discovery of the power of the mind documented in thousands of medical studies and demonstrated by his hundreds of clients who have turned off their pain and got their joyous life back.
Any single one of these techniques may be all that you need. Or, you can learn several and use them in combination. Each chapter provides the basis for the technique and the few simple steps to use it.
The chapters are:
BODY-BASED METHODS TO FEEL GREAT AGAIN
- 1. Talk To Your Cells for pain relief
- 2. Tooley 60-Second Pain Turn Down
- 3. Temperature-Pressure-Vibration for pain relief
- 4. Relaxation Response for pain relief
- 5. Acupressure tapping for pain relief
- 6. TENS for pain relief
- 7. Physical Exercise for pain relief
MIND-BASED METHODS TO FEEL GREAT AGAIN
- 8. Tune Your Mindset for Comfort
- 9. Positive Self-Talk for pain relief
- 10. Visualization for Pain Relief
- 11. Affirmations for comfort
- 12. Control Center (You take control of pain)
- 13. Hypnosis for pain relief
SPIRIT-BASED METHODS TO FEEL GREAT AGAIN
- 14. Mantra – Prayer for pain relief
- 15. Mindfulness – Meditation for pain relief
- 16. Yoga for pain relief
FUN-BASED METHODS TO FEEL GREAT AGAIN
- 17. Laughter for pain relief
- 18. Enjoy-Sing-Play-Write-Paint-Dance for pain relief
- 19. Feel Great Word Search for pain relief
APPENDICES – RESOURCES FOR THE CURIOUS
- A1. Emotional Pain Case Study
- A2. Mind-Body-Spirit Model
- A3. Placebo Effect affects pain
- A4. Mind Principles
- A5. Interpretation Revelation about pain
- A6. Medical Benefits of Hypnosis
- A7. Hypnosis Myths Busted
List price: $19.97