Become a cognitive behavior therapy guru, control your emotions, and heal your mind!
Shyness and lack of confidence can seriously influence our quality of life.
Stress at the workplace has sadly become an alarmingly normal occurrence, along with anxiety and panic attacks. Recent research shows that antidepressants are the most commonly prescribed medication in the world. The fact is, our environment, both private and professional, has become highly stressful in the last decade.
Luckily, there are methods and techniques we can use to retrain our brains, overcome all those negative feelings and fight anxiety!
Why avoid social interactions, public speaking, and meeting new people, when there’s a simple way to overcome problems that are holding you back?
This guide will take you through the process of regaining control over your mind and emotions, by using scientific methods of cognitive psychotherapy. And all that presented in a clear, detailed, easy-to-understand way.
Here’s what you’ll be able to do after listening to this book:
- Implement cognitive behavior therapy methods in your daily routine
- Recognize different cognitive distortions
- Understand the background of your fear and anxiety and deal with them like a professional
- Self-assess your emotional intelligence
- Heal yourself with proven psychotherapy techniques
- Control negative emotions
- Channel positive energy
- Regain your confidence
- Thrive in social interactions
- And so much more!
It’s possible to resolve your emotional issues without medication and expensive therapies. One only needs to know where to turn for help and this book is exactly what you need to overcome these problems. With clear instructions, step-by-step guide, and detailed methods and examples, anyone can do it!
If you’re feeling tired from fighting negative emotions, depression, and panic attacks, take back the control over your life and download your copy today!
List price: $6.95
