Does Your Anger Rule You on a Regular Basis? No Matter How Hard You Try, You Feel Like You Are a Walking Fuse, Ready to Blow at a Moment’s Notice.
Maybe your fear and anxiety are your ruling emotions; they hijack every moment of fun you may be having and hold them, prisoner, while convincing you that you are in mortal danger. Or maybe your problem is depression that makes it so difficult to get out of bed in the morning that you struggle to finish even the most basic of adult tasks. Maybe it is an emotional regulation issue that has not been touched upon yet, but it still cripples you, making it impossible to function regularly.
Are you ready to reclaim your life and rediscover what it means to live happily, healthily, and with peace of mind?
If you are ready to reclaim and reconquer your mind and emotions, Cognitive Behavioral Therapy Made Simple is exactly what you need at this moment.
Cognitive-Behavioral Therapy is incredibly effective.
In recognizing the constant cycle in which your thoughts, feelings, and behaviors influence each other, CBT seeks to identify any problem areas in your cycle. When a problem is discovered, CBT then systematically can remove it through a process called cognitive restructuring.
This process has three simple steps:
- Identify the problematic automatic thought
- Correct or challenge the problematic thoughts
- Reinforce the corrections until they become automatic thoughts
With these three simple steps, you can change your tendency to do nearly anything.
You can remove those tendencies toward anger or anxiety, or you can motivate yourself past your depression.
You can even reprogram all sorts of negative habits that you have through utilizing those techniques.
This book will guide you on that process as well. Within this book, you will find the following key information necessary to unlock your true potential and destroy the negative thinking that has plagued you for far too long:
- A comprehensive definition of what CBT is, what it entails, how it works, and why it works
- Brief guides to anger, anxiety, and depression in which you learn how to identify when they become problematic and require treatment
- The four major steps to completing the CBT process: Setting goals, identifying core beliefs, identifying cognitive distortions, and cognitive restructuring
- A brief overview of multimodal therapy and why it is so effective at doing what it does
- A brief overview of eye movement desensitization and reprocessing therapy and how it works
- A guide to rational emotive behavior therapy and how it can be so effective
- A taste of dialectics and how they can also be used to alter one’s thinking patterns
- Several methods of managing your emotions, such as creating affirmations and mantras, journaling, meditation, and grounding techniques
- …. And Much More!
If you are ready to change your life for good and begin evicting those freeloading negative thoughts today… As you discover the several skills that have a wide range of uses within this book, you will not regret doing so.
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