Tag Archive: self improvment

Aug 03

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

New York Times bestseller

International bestseller

Named one of the top health and wellness books for 2016 by MindBodyGreen

Depression is not a disease. It is a symptom.

Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is, what women really need can’t be found at a pharmacy.

According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.

In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.

A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.

Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

List price: $26.99

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Jun 17

Neuro-linguistic Programming For Dummies (For Dummies (Psychology & Self Help))

Turn thoughts into positive action with neuro-linguistic programming

Neuro-linguistic programming (NLP) has taken the psychology world by storm. So much more than just another quick-fix or a run-of-the-mill self-help technique, NLP shows real people how to evaluate the ways in which they think, strategise, manage their emotional state and view the world. This then enables them to positively change the way they set and achieve goals, build relationships with others, communicate and enhance their overall life skills. Sounds great, right? But where do you begin? Thankfully, that’s where this friendly and accessible guide comes in!

Free of intimidating jargon and packed with lots of easy-to-follow guidance which you can put in to use straight away, Neuro-linguistic Programming For Dummies provides the essential building blocks of NLP and shows you how to get to grips with this powerful self-help technique. Highlighting key NLP topics, it helps you recognize and leverage your psychological perspective in a positive fashion to build self-confidence, communicate effectively and make life-changing decisions with confidence and ease.

  • Includes updated information on the latest advances in neuroscience
  • Covers mindfulness coaching, social media and NLP in the digital world
  • Helps you understand the power of communication
  • Shows you how to make change easier

If you’re new to this widely known and heralded personal growth technique—either as a practitioner or homegrown student—Neuro-linguistic Programming For Dummies covers everything you need to benefit from all it has to offer.

List price: $21.99

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Jun 09

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.

The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.

This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

List price: $25.99

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May 13

Building Your Cult – Second Edition: An unprecedented look at the building of a cult following

The second edition of this book has added content on leadership. Specifically, the leadership tactics of one of the worlds most powerful and dangerous cult leaders, Charles Manson.

This book deals with the art and science of protecting and promoting your own interests. It is about reaching that pentacle of accomplishment where you have groups of people devoted to you, your goals and your ambitions.

In other words, it is about the politics of life.

It is about making your own cult.

More often when someone talks about a sense of purpose or a feeling of destiny they are met with cynicism. People generally don’t even have a language to understand the concept of purpose and destiny.

If you have to wait to find your sense of purpose then it will likely never happen. Right NOW you are in the perfect place to choose your purpose. When you do, life gains a clearer perspective and you can do the ordinary and mundane acts of daily life with more vigor and joy because everything is connected by your sense of purpose and destiny.

Yes, we have plans and goals and problems to solve and we work to solve those problems but there are few who can say they are driven by a sense of purpose. Those who are live like unstoppable forces of nature.

List price: $19.95

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Apr 29

The Psychopath Whisperer: The Science of Those Without Conscience

A compelling journey into the science and behavior of psychopaths, written by the leading scientist in the field of criminal psychopathy.

We know of psychopaths from chilling headlines and stories in the news and movies—from Ted Bundy and John Wayne Gacy, to Hannibal Lecter and Dexter Morgan. As Dr. Kent Kiehl shows, psychopaths can be identified by a checklist of symptoms that includes pathological lying; lack of empathy, guilt, and remorse; grandiose sense of self-worth; manipulation; and failure to accept one’s actions. But why do psychopaths behave the way they do? Is it the result of their environment— how they were raised—or is there a genetic compo­nent to their lack of conscience?

This is the question Kiehl, a protégé of famed psychopath researcher Dr. Robert Hare, was deter­mined to answer as he began his career twenty years ago. To aid in his quest to unravel the psy­chopathic mind, Kiehl created the first mobile functional MRI scanner to study psychopaths in prison populations. The brains of more than five hundred psychopaths and three thousand other offenders have been scanned by Kiehl’s labora­tory—the world’s largest forensic neuroscience repository of its kind. Over the course of The Psy­chopath Whisperer, we follow the scientific bread crumbs that Kiehl uncovered to show that the key brain structures that correspond with emotional engagement and reactions are diminished in psy­chopaths, offering new clues to how to predict and treat the disorder.

In The Psychopath Whisperer, Kiehl describes in fascinating detail his years working with psy­chopaths and studying their thought processes— from the remorseless serial killers he meets with behind bars to children whose behavior and per­sonality traits exhibit the early warning signs of psychopathy.

Less than 1 percent of the general population meets the criteria for psychopathy. But psycho­paths account for a vastly outsized proportion of violent crimes. And as Kiehl shows, many who aren’t psychopaths exhibit some of the behaviors and traits associated with the condition. What do you do if you discover your roommate, or boss, or the person you are dating has traits that define a psy­chopath? And what does having a diminished limbic region of the brain mean for how the legal system approaches crimes committed by psychopaths?

A compelling narrative of cutting-edge science, The Psychopath Whisperer will open your eyes on a fascinating but little understood world, with startling implications for society, the law, and our personal lives.

From the Hardcover edition.

List price: $15.00

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Mar 15

Unbrainwashing Yourself: How To Deprogram And Free Yourself From Brainwashing, Mind Control, Manipulation, Negative Influence, Controlling People, Cults And Propaganda

Never in the history of time has it been so simple to pass off opinion as fact and get a hundred or a thousand or a million other people on board with it. Despite having all of the information in the world available at the drop of a hat and constantly competing for our attention, it’s hard to differentiate between a well-meaning news article and a hard-hitting exposé of Britney Spear’s sudden weight gain. With our senses being constantly assaulted with propaganda by everything from our electronic devices to our daily commute to work, many of us are easily manipulated into beliefs and purchases we never wanted and can’t explain how we got suckered into. Many more of us are left with an unhealthy cynicism of all institutions from having our affections and loyalties constantly manipulated and tossed by the changing winds of public opinion and what is considered to be politically and socially correct thinking and behavior. The digital age has certainly opened up new avenues for mind control, brainwashing, manipulation, propaganda and negative influence. This book entitled Unbrainwashing Yourself by author Jim Foster will cover in detail the different brainwashing tactics from our interpersonal relationships, religion, and cult followings to the military scare tactics, medical monopolies, the media and corporate entities. More importantly, you are given solutions on how to overcome this good versus evil battle for control of your mind as you will learn step by step how to deprogram and free yourself from the clutches of brainwashing, mind control, manipulation, negative influence, controlling people, cults and propaganda.

List price: $13.99

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Mar 11

How to Analyze People: Using Human Psychology to Successfully Understand Anyone from Anyplace and Anywhere: Enhance your Social Skills, People … Your Mind and Regain Your Life) (Volume 6)

In life, you need social interactions with others to survive. But knowing who you’re talking to, how to talk to them, and deciphering their intentions is KEY in understanding and analyzing their human psychology.

 

IN THIS BOOK I WILL PROVIDE YOU WITH EVERYTHING YOU NEED TO KNOW IN HOW TO ANALYZE PEOPLE

What makes this book, “How to Analyze People: Using Human Psychology to Successfully Analyze and Understand Anyone from Anyplace and Anywhere” different from other generic books is that I provide high quality, researched, and proven methods that will enable you to understand your human nature, but more importantly, understand social interactions with others.

With my Bachelor’s and Master’s in Psychology, I have developed techniques, as well as researched many important methods in enhancing your own social interactions with others.  This book provides many self-development techniques in assessing the environment and people around you.

In this book, you will learn:

  • How to improve your social and communication skills
  • Read and decipher body language, social cues, and nonverbal communication
  • Improving your self-esteem and building charisma through the eyes of others
  • Identification techniques of when to know when someone is honest or fraudulent
  • Building new relationships and enriching past relationship with friends and family
  • The role of emotions and the factors behind it
  • Understanding culture and human psychology

This are just some of the topics covered in “How to Analyze People: Using Human Psychology to Successfully Analyze and Understand Anyone from Anyplace and Anywhere.”  

There are many more subjects that are covered inside the book, but it is imperative that I provide high quality content and value to your life and the life of others.

This is book 6 of the “Psyched Out! Conquer Your Mind and Regain Your Life” series!

I am a firm believer of self development and continuous life improvement with social interactions and human psychology.  However knowing how to communicate and read into others is very beneficial in your personal and professional life.  Don’t let others take advantage of you and especially know what to say and how to say it in order to conquer any situation you’re in.

Learn how to analyze people today! Download your copy and start living a better social life
Tags: How to analyze people, self help, communication, social, body language, self-esteem, relationships, emotions, psychology, human nature

List price: $10.99

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Feb 27

Laser-Sharp Focus: A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success

Unhappy with your productivity? Consumed by distractions, interruptions and wandering mind syndrome? Can’t focus and concentrate? Tired of ineffective, blanket advice on improving your focus?

Whether you’re a student, freelancer, entrepreneur (or wanna-be preneur), employee or anyone else dreaming of being able to snap into focus and maintain it for however long you want, this book is for you.

Discover how to sharpen your focus, improve your concentration, maximise your productivity and speed up your success with evidence-based strategies and proven tricks.

This book is a practical, step-by-step guide on how to improve your focus with a twist – it helps you identify what’s not working first, so you can target your specific problems head-on, without wasting time and energy on stuff that’s unlikely to work for you. The approach presented in this book unlike many others, recognises and takes into consideration your individual situation, providing you with a roadmap so that you can check where you are and what you need to do to get where you want to be. This system will grow with you.

Need to improve your productivity? Unable to focus? Struggling with poor memory, distractions and interruptions, consumed by procrastination and wandering mind? Improve your focus, concentration and productivity with Laser-Sharp Focus book

This book is a good fit for you if you:

  • Struggle with distractions and interruptions
  • Are consumed by procrastination
  • Have tried and failed to constantly ‘motivate yourself’
  • Suffer from ‘wandering mind’
  • Feel you are not as productive as you could be

You will learn:

  • How to identify what specifically is not working within your current ‘focus system’
  • What you can do to eliminate procrastination, minimise distractions, avoid interruptions, keep your mind on track, your emotions under control, and your body at top-level performance
  • How to create a system that can adapt to your changing needs so that you focus on your job, whatever it is, whenever you need to and wherever you are.

Scroll up and click BUY to get your copy and start improving your focus now!

List price: $11.99

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Feb 25

Auto-Suggestion: What It Is And How To Use It For Health, Happiness And Success (1909)

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world’s literature in affordable, high quality, modern editions that are true to the original work.

List price: $22.95

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Jan 11

Liespotting: Proven Techniques to Detect Deception

GET TO THE TRUTH

People–friends, family members, work colleagues, salespeople–lie to us all the time. Daily, hourly, constantly. None of us is immune, and all of us are victims. According to studies by several different researchers, most of us encounter nearly 200 lies a day.

Now there’s something we can do about it. Pamela Meyer’s Liespotting links three disciplines–facial recognition training, interrogation training, and a comprehensive survey of research in the field–into a specialized body of information developed specifically to help business leaders detect deception and get the information they need to successfully conduct their most important interactions and transactions.

Some of the nation’s leading business executives have learned to use these methods to root out lies in high stakes situations. Liespotting for the first time brings years of knowledge–previously found only in the intelligence community, police training academies, and universities–into the corporate boardroom, the manager’s meeting, the job interview, the legal proceeding, and the deal negotiation.

WHAT’S IN THE BOOK?

Learn communication secrets previously known only to a handful of scientists, interrogators and intelligence specialists.

Liespotting reveals what’s hiding in plain sight in every business meeting, job interview and negotiation:

– The single most dangerous facial expression to watch out for in business & personal relationships

– 10 questions that get people to tell you anything

– A simple 5-step method for spotting and stopping the lies told in nearly every high-stakes business negotiation and interview

– Dozens of postures and facial expressions that should instantly put you on Red Alert for deception

– The telltale phrases and verbal responses that separate truthful stories from deceitful ones

– How to create a circle of advisers who will guarantee your success

List price: $15.99

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Jan 07

Get the Life You Want: The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming

When people and therapists alike have a problem they can’t fix, they call Richard Bandler because he delivers–often with miraculous results. Hailed as one of the greatest geniuses in the field of personal change, and the father of Neuro-Linguistic Programming, Richard Bandler has helped tens of thousands of people around the globe rid themselves of ‘incurable’ phobias, fears, anxieties, addictions, negative habits, and past traumas―often in a single session.
Get the Life You Want is Richard Bandler at his best, sharing his remarkable insights, his controversial signature wit, and more than thirty-five time-tested NLP techniques that will bring about quick and lasting change in every area of your life, from breaking free of toxic or non-productive relationships, to delivering business presentations without a knot in your stomach, to quitting smoking for good.

By putting Bandler’s techniques into practice, you can literally change your brain chemistry without expensive drugs or endless therapy sessions; most of all, you can finally learn how to “run your own brain” instead of rehashing the same problems.

You’ll discover:

How to Hone the Habit of Being Happy
Why Thinking Positively Won’t Change Your Life. . . And Why Thinking Precisely Will
The Fast Phobia Cure That Will Banish Any Fear―Including Fear of Flying, Public Speaking, and Heights
How to Fall Out of Love with Someone (for Real!)

If you’re plagued with the past, stuck in a fear, or just unable to get your mental motor running on time, Get the Life You Want will offer a mental toolbox of ways to get your life in order. If you have spent too much time in therapy or too much money trying to do it yourself, this book is for you. The key to quick and lasting change is not only right at your fingertips, it’s in your head―literally. Get the Life You Want will help you unleash it.

List price: $19.95

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Jan 05

Mindfulness at Work For Dummies

Master your mind, manage stress and boost your productivity!

Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.

Mindfulness at Work For Dummies includes:

  • An introduction to mindfulness, and how it can help improve working behaviour
  • An explanation of how the brain retains new mindful working patterns… with a bit of practice!
  • Useful tips on incorporating mindfulness into your working day
  • How organisations can benefit from implementing mindful approaches to work
  • Guidance for leaders on how mindfulness can help develop their leadership qualities

List price: $24.99

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Jan 03

The Language of Love – Powerful Body Language to Attract the Opposite Sex

The importance of our bodies cannot be overstated – this goes for all walks of life, whether it’s a simple commute to work, or a tense interview situation: every movement that you make says ten things about you. This is partly what makes romantic situations so difficult for many people. Body language can be a very subconscious, hidden affair – meaning that we can’t openly identify why an interaction isn’t going well, or why one is. Every second, of every day, you are screaming messages to the world – even when your mouth is tightly shut. Your body is constantly having conversations with the other bodies around it, often without your recognition – in this short book, Stefan Cain tackles the difficulties of flirting, relationships and social interaction, by looking at the body language of men and women. Within these pages, you will learn: • How body language works and where it came from • How to attract men with powerful body language • How to attract women with powerful body language • How to react and understand the body language of others • How to increase your confidence and natural charisma Stefan Cain takes you through the ups and downs of romantic body language – the language of love – in an easy to understand, engaging and frank manner, better equipping you for a more successful love life, and a better social standing.

List price: $9.99

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Nov 27

The Ultimate Introduction to NLP: How to build a successful life

the-ultimate-introduction-to-nlp-how-to-build-a-successful-life

Richard Bandler, co-creator of NLP and the man who inspired Paul McKenna to greatness, collaborates with Alessio Roberti and Owen Fitzpatrick to reveal how to unleash your true potential and transform your life.

Richard Bandler – the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better – has teamed up with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to craft a simple yet engaging story of one man’s personal change and discovery, to help readers understand the remarkable principles of NLP.

Inspiring and easy-to-read, this fable recreates the experience of being at a workshop with Bandler. Rather than explaining the theories, An Introduction to NLP illustrates the principles and simple techniques that Bandler has developed over the past 35 years in action.

This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, psychosomatic illnesses or learning disorders.

Through the simple techniques of NLP, you too can become a strong, happy, successful person and achieve your goals.

‘The must have self-help book!’ Paul McKenna

List price: $15.99

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Nov 23

NLP: The Essential Guide to Neuro-Linguistic Programming

nlp-the-essential-guide-to-neuro-linguistic-programming

NLP (Neuro-Linguistic Programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement—one of the bestselling NLP books of all time—comes NLP: The Essential Guide to Neuro-Linguistic Programming.

This user-friendly guide, written by three seasoned NLP Master Practitioners and coaches, leads you on a personal journey in using and applying NLP in everyday life. Through their real-life stories, you will experience the NLP strategies you need to achieve specific results in business and in life.

As you read NLP: The Essential Guide, you’ll find yourself thinking in new ways and applying the techniques to your own personal challenges and opportunities for greater satisfaction.

List price: $16.99

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Oct 23

Hypnosis: Powerful And Fast Working Hypnosis Techniques To Hypnotize Anyone Now !

hypnosis-powerful-and-fast-working-hypnosis-techniques-to-hypnotize-anyone-now

HYPNOSIS 3rd EDITION: Powerful And Fast Working Hypnosis Techniques To Hypnotize Anyone NOW!

Are you tired of feeling anxious, depressed, angry, or as if you don’t have the motivation to complete your goals?

Do you think it would be fun to use the power of suggestion on your friends?

Do you want to learn how to use that power of suggestion in order to complete your goals in life?

Would you like to learn more about the powerful technique of hypnosis?

Hypnosis has been around for thousands of years. In fact, humans have been hypnotizing themselves long before they began hypnotizing others. Our usage of hypnosis has expanded out of simply learning to relax ourselves into the realm of learning how to control our subconscious minds. We’ve also mastered the ability to control the subconscious mind of those around us through hypnosis, and you can learn this powerful technique, too!

In this book, you’ll learn:

  • All about how hypnosis originated and what it’s currently used for today
  • Medical benefits to hypnosis
  • The basic steps to performing hypnosis on another person
  • How to hypnotize your friend today
  • Instant hypnosis techniques
  • And how to hypnotize yourself for success!

So if you want to learn how you can hypnotize yourself and your friends, scroll up and grab a copy of Hypnosis: Powerful and Fast Working Hypnosis Techniques to Hypnotize Anyone Now!

List price: $12.95

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Oct 18

Presence: Bringing Your Boldest Self to Your Biggest Challenges

presence-bringing-your-boldest-self-to-your-biggest-challenges

An Amazon Best Book of December 2015: Madonna isn’t the only person famous for telling people to strike a (power) pose. Social psychologist Amy Cuddy advocates for the same in a book that expounds on the ideas set forth in her popular 2012 TED Talk, “Your Body Shapes Who You Are.” It may sound silly, but assuming the assured body language of Wonder Woman, or that “Man Spreader” on the bus, can literally change your body chemistry and make you feel more confident in anxiety-inducing situations. I must admit I was a bit dubious when I first heard about this, but Cuddy’s Presence offers up sound science to back up her claims, and, well I tried it. Even sans the Lasso of Truth, I was less nervous about a public speaking engagement after taking Cuddy’s advice, and was therefore more successful at that endeavor. Translate this to a first date, a job interview, even those prickly conversations you hesitate to have with loved ones…and you’re conjuring self-confidence at the times you need it most. This is something that hits home for Cuddy, who overcame a traumatic brain injury to become a respected professor and researcher at the Harvard Business School, a feat she once thought inconceivable. Learning about the tenuous time in her life when she was paralyzed with doubts about her intellectual capacity, about how successful she could be in life, lends Presence a certain emotional center you don’t find in many books of its type. –Erin Kodicek

List price: $28.00

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Oct 12

The Accelerated Learning Handbook: A Creative Guide to Designing and Delivering Faster, More Effective Training Programs

the-accelerated-learning-handbook-a-creative-guide-to-designing-and-delivering-faster-more-effective-training-programs

Discover how today’s corporations are benefiting from accelerated learning to speed training time, improve results, and reduce costs.

Accelerated learning is the use of music, color, emotion, play, and creativity to involve the whole student and enliven the learning experience. The Accelerated Learning Handbook is the first definitive book to explain state-of-the-art accelerated learning techniques to trainers and teachers, and features 40 techniques designed to save money while producing far better results.

Leading expert Dave Meier provides an overview of the background and underlying principles of accelerated learning, and reviews the latest supporting research results. Training professionals will look to The Accelerated Learning Handbook to:

  • Improve the long-term value of training
  • Cut course development time by half
  • Discover tips for music- and computer-based learning

List price: $37.00

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Oct 12

Self Mastery Through Conscious Autosuggestion

self-mastery-through-conscious-autosuggestion

In Coué’s authoritative book on Self Mastery, you get a work of real and unique value. After twenty years of scientific study-experimenting with thousands of persons-Prof. Coué discovered a fundamental principle of life, and developed a “method” of controlling life’s greatest force. Discover the power of that method for yourself in this classic self-help work.

List price: $7.99

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Oct 09

NLP: The New Technology of Achievement

nlp-the-new-technology-of-achievement

NLP has already helped millions of people overcome fears, increase confidence, enrich relationships, and achieve greater sucess. Now the NLP Comprehensive Training Team has written a book that reveals how to use this breakthrough technology to achieve whatever you want.

Short for neuro-linguistic programming, NLP is a revolutionary approach to human communication and development. In NLP: The New Technology of Achievement, you’ll be guided step-by-step through specific programs for learning the characeristics of top achievers and creating a blueprint for unlimited sucess. Plus, an all-new twenty-one-day program created especially for this book provides you with the essential skills you’ll need to achieve peak performance in business and life.

List price: $15.99

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