Master your mind, manage stress and boost yourproductivity!
Mindfulness at Work For Dummies provides essential guidancefor employees at all levels of an organization who areseeking more focus and clarity in their work. Itexplains how mindfulness can help employers wishing toimplement mindful practices into the workplace, and providesleaders and mentors within an organization with the tools they needto become more effective leaders and coaches. The audiodownload contains guided mindfulness exercises andmeditations suited to workplace scenarios, a core feature ofmindfulness programmes.
Mindfulness at Work For Dummies includes:
- An introduction to mindfulness, and how it can help improveworking behaviour
- An explanation of how the brain retains new mindfulworking patterns… with a bit of practice!
- Useful tips on incorporating mindfulness into your workingday
- How organisations can benefit from implementing mindfulapproaches to work
- Guidance for leaders on how mindfulness can help develop theirleadership qualities
List price: $24.99
